Monday, 8 March 2010

The 4 crucial steps to leg spin Bowling

Leg spin bowling is a style of spin bowling in cricket. It is a delivery bowled by a right hand bowler and will, after landing on the cricket pitch, spin from the leg-side to the off-side.

The grip. The leg spin grip for the normal stock ball delivery is a very simple one. The ball must be held firmly in the hand but not too tight and deep in the palm - otherwise the ball will get stuck during delivery and the bowler will generate less spin. The seam of the ball must run underneath all the fingers (opposite of a fast bowler grip). The index and middle finger must be up and on top of the ball and seam and the ring and little finger must face down. The side of the ball must rest against the ring finger. The best way to describe the leg spin grip is to hold the ball with two fingers up and two fingers down.

The action. The action for the spin bowler is as important as the grip and release. The action can be side on or a bit more open chested but the important thing is that the left arm (for a right handed bowler) arm drives the actions forward. The left arm must throw your body forward by pointing it in front of the bowler and pulling it back strongly during the delivery stride.

During the action the body must rotate so that the bowling shoulder ends up facing the batsman. This must happen whether or not the bowler is using an open chested or side-on action. The importance of this is that the bowler rotates his or her body against the landing foot in order to swivel the body. In cricket jargon this is called to pivot on the bowling foot.

The pivot. To pivot the bowler must both turn the body and push up on the toes of his or her landing foot. This does two things: It helps the bowler swivel the body against the grip on the foot - creating more turn when the ball pitch - and it also helps in the bowler releasing the ball from higher - resulting in more bounce.

The release. The whole hand must work together as one when released. Do not move some fingers independently of others. The hand and wrist must be one. The ball must be released with the seam facing upwards and aiming towards first slip.

During the release the wrist must also be cocked at the start. In other words, the arm and hand must not run in a straight line. Watch some clips of great leg spin bowlers as they start off with their run-up, the bowling wrist is always cocked. So another top cricket tip is that the bowling wrist for the leg-spinner must always be cocked as it helps to impart more spin.

A really good cricket tip you can give a young spin bowler is to tell him or her that as much of the spin is generated in the action as in the release. Another great cricket tip is that bounce is as important for a spin bowler as turn - this is why pivoting on the landing foot is so crucial.

Check out my site for a complete source on cricket spin bowling and tips.

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